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This men’s hormone therapy is showing up in menopause care

Early data hints at better energy, mood, and quality of life for some women.

Joana Ariza

My honest review of Superpower’s 100+ Biomarker Blood Test

Is the $199 price tag worth it?

Joana Ariza

Peptides are everywhere. Here’s the more nuanced story, from a physician

Turns out, peptide therapy requires a lot more than a quick internet purchase.

Joana Ariza

A new fitness competition makes the case that longevity is trainable

Test eight healthspan markers at the Super Age Games.

Joana Ariza

Your Spotify subscription now includes 1,400+ fitness classes ranging from yoga to long outdoor runs

Peloton classes are now included in Spotify Premium, no separate app required.

Joana Ariza

What the first resistance training guidelines update in 17 years means for you

The American College of Sports Medicine's biggest takeaway has nothing to do with sets or reps.

Joana Ariza

Wisp and Visby Medical’s new partnership adds same-day care to at-home sexual health testing

Lab-quality results in 30 minutes, with a licensed provider available the same day.

Joana Ariza

Strava’s latest bet to get you moving? Monthly training challenges with your dog

A new IAMS partnership is putting Strava's Pet Tag in front of millions of users.

Joana Ariza

Strength training 90 minutes a week was linked to aging 4 years slower

Here’s what it can do to your cells.

Joana Ariza