Robbie Bent shares his health and wellness must-haves

The Othership co-founder and CEO shares his go-to products.

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Robbie Bent is the co-founder and chief executive officer of Othership, a sauna and ice-bath studio and breathwork app.

Othership delivers group and solo sessions to enhance mental and emotional well-being — through what Bent refers to as “peak experiences.” With two locations in Canada, Othership is opening its first US location in New York City’s Flatiron District this summer.

Robbie Bent, Othership co-founder and CEO

Robbie Bent, Othership co-founder and CEO. 

Here’s Robbie to share his Health Stack.

How I take care of myself:

TruDiagnostic

”I used the aging product as part of a group challenge to see how fast I’m aging. I learned about TruDiagnostic through Bryan Johnson and thought it was cool to have a single metric or score around longevity.”

TruAge Complete
TruDiagnostic
TruAge COMPLETE
This at-home epigenetic test tells you how old you really are from a biological standpoint.

Prenuvo

“I recently became a Dad and became obsessed with knowing whether I am healthy. Love getting peace of mind from the early cancer detection.”

Prenuvo
Prenuvo
The Scan
Whole body, radiation-free MRI scans in order for our patients to focus on early detection of over 500 cancers and diseases.

Othership: Breathing App

Othership App

Othership helps you regulate your emotions and nervous system through guided breathwork. It uses slow, deep breathing techniques, to activate the parasympathetic nervous system, signaling your body to relax.

How stay in shape

Aviron Rower

“This makes it really easy to do zone 2 cardio when I’m taking calls or listening to podcasts. On days when I get some gentle cardio in, I feel much more grounded. It helps that I can stack this at home while working.”

Aviron Rower
Aviron
Strong Rower
A sleek, modern and compact rower coupled with a diverse workout content library.

Contrast therapy

“We have this [custom-built 12-person sauna and cold plunge] in our backyard and the sauna includes a wifi connected Harvia stove. My wife and I use it for date nights to connect after a long day in front of the computer.”

What I consume

Mateina Yerba Mate and Ketone IQ

“Last summer, I used Ketone IQ in the morning to replace my coffee (and would have my first single shot americano after 11 am). Recently I started, using Mateina Sugarless Yerba Mate and the loose-leaf product and quit coffee altogether. I am finding that the energy from the traditional Yerba lasts longer with much less anxiety.”

KetoneIQ
HVNM
Ketone IQ
A High Performance Energy shot without sugar or caffeine.

BodyHealth

“I love their simple focus on the highest quality ingredients. I use the Amino tablets and Organ + daily.”

BodyHealth Perfect Amino
BodyHealth
Perfect Amino
Composed of pure essential amino acids in a form and ratio that is up to 99% utilized.

Equip Foods

“The Peanut butter protein and colostrum are my favorite supplements on the market. A lot of days I can end up right into work and forget to eat. Prioritizing a shake with Athletic Greens, banana, avocado, equip protein, colostrum, almond butter, cinnamon, coconut milk, and cocoa powder once per day has been hugely helpful.”

Core Colostrom
Equip Foods
Core Colostrom
Each scoop contains 3g of grass-fed Colostrum.