Want improved sleep and more energy in 2025? The science says to start with your gut

Thousands of people are finally breaking free from fatigue by understanding their unique gut-energy connection.

If your ambitious health goals tend to collapse under the weight of constant fatigue, you’re not alone.

While millions of people stock up on energy drinks and sleep aids, emerging research points to an unexpected solution hiding in plain sight: your gut. Maintaining energy levels and getting restful sleep isn’t just about what you eat — it’s about how your body processes food.

This is where ZOE is leading a revolution in nutrition science. Its groundbreaking research shows that the same system controlling your digestion also orchestrates your sleep-wake cycles and energy levels throughout the day.

Your body’s response to food is completely unique (And that may be why you’re tired)

The relationship between food and energy is unique to everyone.

In a large-scale study, researchers examined 800 participants consuming identical meals, they discovered nearly a 10-fold difference in how their bodies responded. So the exact same “healthy” breakfast that energizes your coworker might be what’s causing your 2pm crash, highlighting the importance of knowing exactly what works for your body.

ZOE helps you understand how food impacts your body.

Beyond guesswork: How personalized testing reveals your energy secrets

What happens when you actually follow nutrition advice tailored to your unique biology? ZOE’s research tells a remarkable story:

• 4x as many participants reported improved sustained energy levels compared to control groups following standard dietary guidelines
• 4x as many participants experienced enhanced sleep quality within 6 weeks compared to the control group
• 2x as many participants saw an improvement in mood than the control group
• 89% of participants reported reduced hunger by adhering to the prescribed personalized diet plan
• 94% maintained these improvements after 6 months

These findings challenge the traditional one-size-fits-all approach to energy management through diet. Our bodies respond to identical foods in dramatically different ways — to thrive, we need to truly understand how we uniquely respond to food.

ZOE helps you understand how different foods impact your body.

“ZOE is a tool that gives you the opportunity to bio-hack your own body in real-time and learn to live a more balanced lifestyle with the evidence,” explains Rachel, one of the thousands who’ve discovered their personal gut-energy connection through ZOE.

The science of sustainable change: Why ZOE works

1. It’s backed by the world’s largest nutrition science database

Generic advice fails because it ignores your unique biology. ZOE transforms this approach by analyzing how your specific body processes foods and generates energy.

Drawing from the world’s largest nutrition science database with over 275,000 participants, ZOE delivers personalized recommendations that work with your biology, not against it.

2. It delivers three critical tests in one comprehensive kit

While other programs offer surface-level solutions, ZOE’s at-home testing kit provides a complete biological profile through:

• The world’s most advanced home gut microbiome analysis
• Personalized blood sugar response patterns
• Individual blood fat response mapping

“I like that it had all three tests. That’s great value,” notes ZOE member Denise. This comprehensive analysis creates a complete picture of your metabolic health, allowing for truly personalized recommendations that drive sustainable results.

ZOE examines three critical metabolic components for for whole-picture health.

3. It transforms data into daily, personalized guidance

The real magic happens after testing when ZOE converts your biological data into a personalized nutrition program that evolves with you.

Rather than relying on temporary motivation, ZOE’s AI-powered app provides continuous support, adjusting recommendations based on your progress and helping you build lasting habits.

4. It evolves as your body changes

Unlike static diet plans or one-time genetic tests, ZOE grows with you.

Regular retesting options ensure your personalized recommendations stay current as your body changes and adapts over time. This dynamic approach maintains your progress when other programs lose effectiveness, creating sustainable improvements that truly last.

Your path to better sleep and more energy

Your lack of energy or sleep issues won’t be solved by another cup of coffee. You need to identify the root cause, and often it’s a lot to do with miscommunication between your gut and brain. When you eat foods that trigger negative biological responses in your body, the chain reaction impacts everything from cognition to mood to sleep quality.

ZOE’s comprehensive at-home testing and personalized nutrition programs pinpoint exactly which foods help or hinder you, providing a science-backed roadmap that eliminates the guesswork once and for all.

Transform your energy today: Your ZOE journey begins now

While most health-related purchases end up forgotten within weeks, ZOE delivers continuous value through its comprehensive testing, AI-powered guidance, and science-backed recommendations tailored specifically to your biology.

Instead of another year of fighting fatigue with caffeine and willpower, this investment in understanding your body pays dividends throughout the year in improved energy, better sleep, and sustainable health improvements.

Order your ZOE kit now and begin your science-backed journey to better health.