Saolful introduces an anti-perfection approach to wellness

Saolful isn’t another high-gloss fitness app. It’s a new wellness platform that meets people in the moments most others ignore — hangovers, comedowns, and heavy days that can make traditional self-care feel impossible.

Wellness that meets you where you are

The platform’s first collection, After a Big Night Out, features 11 on-demand sessions focused on both physical and emotional recovery. The lineup includes floor-based yoga, somatic shaking, guided breathwork, and simple recipes meant to help users restore balance instead of pushing harder or increasing performance.

Each session focuses on grounding the body and regulating the nervous system, offering a reset that feels realistic.

Tools for nervous system recovery

Beyond physical movement, Saolful offers guided breathwork sessions targeting anxiety, racing thoughts, and emotional comedowns. The nutrition component includes recipes like a fried rice dish that balances comfort food with nutrients, and a matcha mug cake for gentle, grounding energy.

Founder Conor Rua, a creative director who’s worked with brands like Nike and Beats by Dre, for people who don’t see themselves in perfection-oriented wellness culture. His goal: make wellness something you can return to, even on the days you’d rather skip it.

Where to get it

Saolful memberships cost $9.99 per month. The platform is available globally at saolful.com.