Woodie Hillyard’s health and wellness essentials for peak performance

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Woodie Hillyard is CEO and co-founder of W, a men’s personal care brand that he started with YouTuber and boxer Jake Paul.

Woodie Hillyard is CEO and co-founder of W.

Day-to-day Woodie focuses on a mixture of weights, yoga, Pilates, and cardio to prioritize his strength, flexibility, and endurance. He typically wakes up at 5:30 AM and immediately hits a workout before starting the day.

Here’s Woodie to share his Health Stack:

Garmin Instinct 2

“I love the battery life and its ability to keep me honest when it comes to overloading my body or having a rest day. Tracking my sleep has definitely forced me to be more focused on sleep quality improvement.”

Fabric Resistance Bands

“An easy thing to take with me on the go for a quick and dynamic leg workout.”

Barry’s Bootcamp:

“I have been going to Barry’s for over a decade now. Luckily, they are in most of the cities I travel to so it’s the perfect way to kick-start my mornings when self-motivation is a little low.”

AerSF City Pack Pro

“The perfect gym/work bag so I can transition from the gym right into the work day.”

Open: Breathwork + Meditation App

“I started going to Open when I was living in LA. If you are ever in Venice, you should go to a breathwork class at their studio. Their app has amazing daily guided courses that I will use whenever I need a quick reset.”

W Deodorant in Fresh Ice

“This is an absolute essential and a perfect way to smell great pre, during, and post-workout.”

AG1 Travel Packs

“I am on a flight about every 2-3 days, so keeping this with me as a bit of nutritional insurance always gives me peace of mind.”

Beekeeper’s Naturals Propolis Immune Support Throat Spray

“Immunity insurance when I am traveling on planes. I use this stuff almost every day and twice a day when I feel a cold coming on.”

Grounding Mattress Cover

“I have noticed big improvements in my sleep quality when I sleep at home on my grounding mattress cover. More deep sleep and a lower resting heart rate. Seeing the data change always amazes me.”