The hybrid foam roller Trisha Goyal won’t travel without (plus her other favorite products)

Welcome to Health Stack, a series where founders, operators and experts share their favorite health and wellness products, gear, apps, and routines… 

Trisha Goyal is the Founder and CEO of Break Sports. Trisha’s lifelong love for the outdoors, fitness, and community led her to create one of the largest purpose-driven social sports booking platforms that simplifies finding courts, connecting with players, and accessing sports gear for racquet sports and soon golf in one spot online.

Here’s Trisha to share her Health Stack:

Mobot Foam Roller + Bottle

“This bottle doubles as a foam roller and as a frequent traveler, is the most compact foam roller I have seen that actually works. I am able to use it for my neck and shoulders post a flight and if I want to foam roll my hamstrings before or after I am able to do it right on the spot in the gym or at a court with the water securely sealed inside.”

Perfect Hydration

“Hydration has been a large focus for me, especially after playing tennis or during long work days and Perfect Hydration 9.5 pH water is my go to. I do feel myself hydrated with better breathing when I drink it and I love how they sell the water in 1 Gallon form that I can easily have in my fridge at home.”

Athletic Greens

“I sometimes go through phases with AG1 but lately have been back into it for my gut, especially while I am traveling. The best part too, it’s now HSA eligible.”

Pure Encapsulations: Magnesium (Glycinate)

“I always take a couple of these Magnesium pills in the evening before sleeping and it really helps with lowering stress and headaches helping me sleep after sometimes long back-to-back work days.”

Keen Reno Waterproof Mid (Soft Toe) Hiking Boots

“During the pandemic, outside of racquet sports – I got into hiking on weekends to unplug from Zoom world and my Keen shoes really help provide me with ankle and toe support, yet they don’t feel heavy in any way like other hiking shoes sometimes feel. I have really great balance going up, just as much as going down and have lasted me 4+ years now.”