Ritual launches its first hormone-free perimenopause supplement

Ritual is entering midlife wellness with Perimenopause Health, a once-daily supplement for women over 40 and those experiencing perimenopausal symptoms.

The formula is hormone-free and pairs shatavari extract with DIM, vitamin B6, and evening primrose oil to support hormone balance while helping with symptoms including hot flashes, night sweats, disrupted sleep, vaginal dryness, mood changes, and fatigue.

What’s inside

The main ingredient is 100 milligrams of clinically studied shatavari extract. Ritual says it supports the hormones that change during perimenopause while helping with mood, sleep, hot flashes, night sweats, vaginal dryness, and fatigue.

Some benefits may appear within four weeks, while others may take up to eight. Results will vary from person to person.

The capsule also includes DIM to help the body process estrogen, vitamin B6 for hormone and mood support, and evening primrose oil to help with hot flashes and improve DIM absorption.

Perimenopause Health is hormone-free and designed to support those experiencing symptoms of the menopausal transition.

Ritual has spent the past decade building products around different stages of women’s health, from fertility and prenatal supplements to postpartum support, and now, Perimenopause Health extends that approach into midlife.

“Those same women who trusted us through pregnancy are now entering perimenopause,” says Ritual founder and CEO Katerina Schneider.

The brand says the product is not a replacement for hormone therapy, and they recommend speaking with a healthcare provider before taking it alongside HRT or other medications.

The vegan, non-GMO formula is third-party tested and NSF Contents Certified, confirming that the ingredients and amounts in the capsule match its label and screening for unacceptable levels of certain contaminants. With one daily capsule and clear ingredient sourcing, Ritual offers a new option for a stage of women’s health that has often been overlooked.

Where to get it

Ritual Perimenopause Health is available now at ritual.com. Each bottle contains a 30-day supply.