Watch: ‘Longevity Hackers’ explores the science of living longer

The Drop: A new documentary exploring breakthrough science and biohacking secrets to slow aging debuted December 4 on Apple TV and Amazon.

The Details: Science-backed strategies for extending life

Narrated by Edward Norton, Longevity Hackers features interviews with scientists like Dr. Morgan Levine and Peter Diamandis, alongside athletes and experts including Chris Mirabile, Chris Bumstead, and Wim Hof.

The film challenges traditional views of aging as inevitable decline—particularly relevant as American life expectancy wanes—offering practical strategies for optimizing health across exercise, nutrition, recovery, and mental health.

Michal Siewierski, Ruben-Figueres, and Edward-Norton-filming the documentary. Image credit: Eduardo Orelha (@orelhafotos).

The experts share their personal longevity protocols while exploring crucial factors like sleep’s relationship with metabolic systems and how joy and purpose impact overall health.

“This is probably the most important topic of our generation,” says Steve Aoki, reflecting the film’s emphasis on how lifestyle choices—not genetics—determine 80-90% of our lifespan. Director Michal Siewierski highlights AI’s accelerating role in medical breakthroughs: “Things that seemed like science fiction a few years ago are becoming reality now.”

The documentary introduces viewers to biological age testing as a key metric for tracking progress.

“Biological age is becoming the premier biomarker of our health,” says Chris Mirabile, biotech CEO of NOVOS, explaining how these tests help verify if lifestyle changes are working.

“No matter where you are from, or what your beliefs are, we can all agree that life is a gift that should be cherished,” says Norton, emphasizing the film’s universal appeal as the global interest in longevity grows.

Where to watch

Longevity Hackers streams December 4 on Apple TV and Amazon, offering viewers actionable insights into extending healthy lifespans.