Kirsty Godso’s gym bag essentials

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Kirsty Godso is a Nike Global Trainer and founder of Made Of and Pyro.

“When it comes to health and wellness, I focus on winning the little moments,” Godso explains. Her approach emphasizes consistency over perfection: “Even when my schedule gets chaotic, these small habits keep me grounded and feeling good.”

Kirsty Godso is a Nike Global Trainer and founder of Made Of and Pyro.

Godso is currently focused on strength training and stretching while juggling training clients and running her businesses. Between sessions, she prioritizes micro-wellness habits like quick movement breaks and taking calls during “10-minute digestive walks after meals (they’re such a game-changer!),” she says.

Here’s Kirsty to share her gym bag essentials:

Weighted Jump Rope

“I am obsessed with the weighted jump rope from Crossrope. It’s super easy to switch out if you want a different weight and great to travel with. I love to jump rope as part of my warmup, it’s a great way to get your cardio in.”

Glo Bars

“One of my best friends makes the most incredible protein bars called Glo Bars. We both struggled to find a protein bar with good ingredients, so she made some herself! Each bar has 15 grams of protein and 15 grams of fiber — they are so good! They’re the perfect solution for nutrition on the go.”

Made Of Protein

“This is a daily staple for me and a massive upgrade to my routine. Finding the perfect protein feels like such a flex because your body feels so good with the right support. I get more out of my workouts, my mornings, and my recovery by supplementing with Made Of.”

Magna

“This magnesium electrolyte drink is amazing! I’ve never loved an electrolyte drink before, this is the one! I definitely notice a difference in my energy when I drink it and—between us—it will wipe out a hangover! It has the right amount of sodium, bye salt bloating! I am obsessed with the Apple Juice flavor.”

LDMA Underwear

“The perfect underwear does exist! This is my favorite active underwear, it’s flattering and functional. You can’t have your underwear distracting you during a workout—thank me later for this one.”

Beats Fit Pro

“These are the best workout earbuds! They stay in my ear and the sound quality is amazing. I’ve taken them on a run, through my hardest and craziest workouts, and they never move!”

Pyro App

“Everyone, including me, needs extra motivation sometimes. That’s where the Pyro App comes in. With a library of specially curated Gym and Studio workouts, I can get a great workout based on whatever equipment and time I have available. Beware of the sculpt classes, they really bring the sizzle!”