Kimberly Snyder’s top 7 wellness essentials

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Kimberly Snyder, founder of the holistic lifestyle brand Solluna, is a multiple-time New York Times bestselling author, speaker, and meditation teacher.

Kimberly Snyder, an NYT best-selling author and founder of Solluna.

Kimberly hosts the Feel Good Podcast and has worked with top celebrities like Drew Barrymore, Reese Witherspoon, and Kerry Washington. Her expertise has been featured on platforms like Good Morning America and The Today Show.

Here’s Kimberly to share her Health Stack:

The Jaspr Air Filter

“When I found out that indoor air quality can be up to 100x worse than outdoor air quality, I got serious about our family’s air quality! This filter cleans over 99% of airborne particles such as bacteria, dust and allergens. It goes crazy when I’m burning my incense- whereas my other air filters would barely register it! We keep these filters throughout our home and bedrooms.”

Miracle Made Sheets

“These sheets contain silver, which is antibacterial, and also have temperature- controlling technology. I don’t want to be too hot or too cold when I sleep, and these sheets are great at helping to support great sleep.”

Miyokos Artisan Vegan Cheese

“Back in the day, before I became fully plant-based, I was a big cheese lover. I love the innovation with plant-based, dairy-free cheese, and this brand is particularly delicious.”

Sun Warrior Vegan Protein

“I’m so busy during the day that I often make my Power Protein Smoothie to give me more energy and nutrition through the afternoons. I think the Sun Warrior is simply the best tasting protein powder, and it’s plant-based and designed for optimal assimilation. I love the vanilla flavor!”

GoRuck Backpack

“I walk in nature for an hour around 5 days a week for my main form of exercise (besides running after my kids!) and some yin yoga. I am not a gym person. Sometimes I throw on the GoRuck backpack to get a little more weight-bearing benefits in, helping to strengthen my bones, and it makes a big difference! It feels natural, I feel stronger, and I like feeling like I’m backpacking again (I was on the road for around three years on my solo backpacking journey).”

Solluna SBO Probiotics

“I’m a big proponent of living a more truly natural lifestyle in order to be our most vibrant, healthy and beautiful. And one powerful way we can do that is to ingest soil-based organism probiotics (SBO’s), which emulate how our ancestors used to eat a little bit of soil on unwashed fruits and vegetables. SBO’s contain a hearty mix of probiotics that can survive your stomach acid and get to your gut to create enormous benefits. Designed by yours truly, the perfect ratio of these clinically researched strains are combined with prebiotics and postbiotics to create an amazing formula!”

LMNT

I think electrolyte replenishment is so key. I love the electrolyte mix in this brand, and I start the day with “Power Water” as I call it, with the raspberry or watermelon flavor LMNT added into a big jar of filtered water. I find it wards off fatigue and helps me feel more energized and focused throughout the day.