The best Huel alternatives: 8 meal replacement options

Huel has revolutionized how we think about nutrition on the go. From its original Huel Powder and protein-packed Huel Black Edition to ready-to-drink bottles and hot savory meals, the brand has built a devoted following by making complete nutrition accessible and convenient.

But with the meal replacement market expanding rapidly, there are now more options than ever for those looking to diversify their nutrition routine.

Whether you’re seeking plant-based alternatives, keto-friendly formulas, high-protein shakes, or simply want to explore beyond Huel, we’ve rounded up some of the most complete meal replacement options available.

From superfood-packed powders to ready-to-drink solutions, these alternatives offer different approaches to quick, complete nutrition without compromising on quality.

1. LyfeFuel Daily Essentials Shake

Focused on filling nutritional gaps rather than just replacing meals, LyfeFuel launched its Daily Essentials Shake as a whole-food alternative to synthetic supplements. The company’s philosophy centers on delivering nutrition as nature intended, using real food sources rather than isolated nutrients.

LyfeFuel’s Daily Essentials Shake has a blend of over 50 superfoods and highly bioavailable nutrients, including methylated B-vitamins and chelated minerals for optimal absorption.

Its lean formulation provides 18g of plant-based protein and just 110 calories per serving, making it lighter than typical meal replacements. Free from soy, gluten, artificial sweeteners, and seed oils, each batch undergoes third-party testing for purity and potency, reflecting the brand’s commitment to clean, naturally-derived ingredients.

2. Ka’Chava

Born from a decade-long quest to create the ultimate superfood blend, Ka’Chava developed its signature nutrition shake using ingredients sourced directly from nature. The company launched with a clear mission: deliver comprehensive nutrition without compromising on taste or convenience.

Ka’Chava offers a complete nutrition shake that packs 25g of plant protein from five sources including quinoa and sacha inchi, delivering all nine essential amino acids. Each 240-calorie serving combines 20g of energizing carbs with precisely balanced fiber (6g) and healthy fats (6g), plus a robust blend of adaptogens, probiotics, and digestive enzymes.

Available in Chocolate, Vanilla, Coconut Acai, Matcha, and Chai flavors, the shake uses coconut nectar and lo han guo fruit for natural sweetness, keeping sugar content to just 4g while maintaining a smooth, creamy texture even when mixed with water alone.

The brand is favorite of Magic Mind CEO William Hicks, who told Wellworthy: “Ka’Chava has been my easy button for getting healthy nutrition very quickly in the office. I blend it up with some added protein powder, and it serves as a light but filling lunch.”

3. Soylent

Founded by a team focused on science-backed nutrition, Soylent developed its meal replacement formula through four clinical trials and ten years of research. The company’s approach centers on functional nutrition, offering a range of products from complete meal powders to energy shakes and snack bars.

Soylent’s complete meal product is based on a soy-based protein formulation, which provides a complete amino acid profile to support workout recovery and overall health.

complete meal delivers a precisely measured 400-calorie serving with 20g of protein, 24g of healthy fats, and 36g of slow-burning carbohydrates. Soylent has earned a reputation for combining optimal nutrition with palatability, making it a practical choice for those seeking convenient, nutrient-dense meal replacements.

4. CTRL

Founded with a mission to revolutionize meal replacements, CTRL crafted its shakes to challenge the notion that healthy nutrition has to be bland. The company positions itself at the intersection of indulgence and wellness, adding real cereal and cookie pieces to its nutritional formulas.

CTRL serves up a caffeine-free meal replacement that delivers 22 essential vitamins and minerals in every 230-calorie serving, along with 8g of fiber to keep hunger at bay. Its playful approach to nutrition shines through in its formula, which manages to incorporate actual cereal pieces while keeping sugar content to just 1g per serving.

Simple to prepare with water or milk, these shakes offer a novel take on the traditional meal replacement category, proving that meeting daily nutritional needs doesn’t require sacrificing flavor.

5. HLTH Code

Created by metabolic scientist Dr. Ben Bikman, HLTH Code delivers complete nutrition through a science-backed meal shake formula. The brand keeps things simple – quality ingredients at the right ratios, with nothing artificial added.

HLTH Code combines 27g of protein from whey, egg whites, and grass-fed collagen with an equal amount of healthy fats, making it keto-friendly at just 4g net carbs.

Each 400-calorie serving includes digestive enzymes, probiotics, and apple cider vinegar, plus up to 50% daily value of 25 vitamins and minerals. Naturally sweetened with monk fruit and stevia, the shake offers a clean approach to meal replacement without artificial sweeteners.

6. Kate Farms

Kate Farms created its plant-based Nutrition Shake to promote everyday wellness. The brand focuses on accessible, allergen-free nutrition, crafting its formulas without any of the top 9 common allergens.

Kate Farms Nutrition Shake delivers 16g of USDA organic pea protein in each 330-calorie serving, enhanced with phytonutrient extracts from whole foods like broccoli, kale, and turmeric.

Available in vanilla, chocolate, strawberry, and coffee flavors, each ready-to-drink shake packs 27 vitamins and minerals along with prebiotic fiber. The formula maintains top certifications including USDA Organic, Non-GMO Project Verified, and Kosher, making it a trusted choice for those seeking clean, plant-based nutrition.

7. Orgain

Founded with a commitment to clean nutrition, Orgain crafts its All-in-One Nutrition Shakes with organic, grass-fed protein and whole food ingredients. The brand prioritizes both taste and nutrition, avoiding common additives like carrageenan and GMOs.

Orgain Nutrition Shakes deliver 16g of grass-fed protein per serving, along with 20-21 vitamins and minerals from organic fruits and vegetables.

Available in flavors like Creamy Chocolate Fudge and Iced Café Mocha, these ready-to-drink shakes are 99.7% lactose-free and made without stevia. While they contain milk and whey protein, the brand also offers dairy-free alternatives for those seeking plant-based options.

8. OWYN

Created to deliver complete plant-based nutrition without common allergens, OWYN developed its shakes using clean ingredients – no soy, chemicals, or fillers.

OWYN Complete Nutrition Shakes pack 20g of plant protein and 535mg of vegan omega-3s in each serving, along with 23 vitamins and minerals. Free from all nine major allergens and artificial ingredients, these shakes deliver slow-release carbs and balanced macronutrients for sustained energy. The formula makes it a practical choice for those managing weight or seeking clean, plant-based nutrition.