Add life to your years: How Tonal 2 builds the strength that defines your future

The real goal of fitness shouldn’t just be aesthetics. It’s about hoisting luggage without a second thought, taking the stairs without having to grip the rail to pull yourself up, and getting down on the floor with your grandkids — and popping back up with ease.

That’s strengthspan: the usable strength you carry through the decades. Tonal 2 was built for exactly this kind of longevity, smoothly and intelligently raising your baseline strength so everyday life feels easier now and far into the future.

Strengthspan beats aesthetics

Most fitness solutions still focus on things like burn, shred, and tone, while the real currency of healthy aging is being able to reliably produce force when you need it: Strong legs keep you independent, a strong back protects your posture, and a strong core guards your balance.

Tonal 2 targets these essential pillars with precision, creating personalized training plans to help you achieve your goals and automatically adjusting resistance to match how you move in the moment.

Training with Tonal delivers more high-quality reps, fewer “I think I tweaked something” setbacks, and steady progress you feel when life asks you to carry, climb, or play.

Meet your personal strength coach

Crowded gyms and rigid machines you don’t quite know how to use? Skip all that. Tonal 2 mounts flush to your wall, with adjustable arms that match your frame and fully digital resistance that adjusts the load in real time, landing every rep in the sweet spot: hard enough to drive change, controlled enough to protect joints and tendons.

Tonal’s Smart View acts as your personal coach, analyzing your form hundreds of times per second and offering simple cues to perform movements properly and safely.

Members over 55 post 73% strength gains in their first year, helping people turn from “I should avoid stairs” into “I don’t think twice.”

Progress you can feel

Tonal’s Strength Score measures your total-body strength across 100+ exercises, using your workout history to show where you’re improving and which patterns need attention. On average, members see their Strength Score jump more than 25% in the first 90 days.

Your progress with Tonal won’t just be noticeable on the screen, it’ll impact your day-to-day life too:

• Carrying all the groceries in one trip because of your grip strength.
• Feeling confident bending over to pick something up at the store because of your squat strength.
• Walking hills on vacation without scanning for benches every 500 meters.

The work that happens with Tonal, gives you wins you can feel everywhere.

Start where you are (and keep going)

If you’ve been away from strength training for a while or are completely new, Tonal will get you started on a beginner training program, helping to set the right initial weights and coach you to nail the form. Just two or three 20-30 minute sessions per week is enough to build momentum and start seeing the benefits.

As your confidence grows, Tonal will help keep the progress coming by bumping resistance slightly higher, expanding ranges, and celebrating the small milestones that make the big ones possible.

Building your stronger future

Your strengthspan isn’t luck, it’s caused by your habits. With Tonal 2, you can make positive habits feel automatic. Just switch on the Tonal, follow the on-screen prompts and the results will come — heloing you build the strength that keeps you moving the way you want, with the people you love, for as long as possible.

At $4,295, Tonal 2 costs less than two years of premium gym memberships but delivers results With $0 down financing and potential HSA/FSA savings, it could be the best health investment you make this year.

A stronger future is built one smart session at a time. Your pace, your body, your goals: Tonal 2 adapts so you can keep adding life to your years.