Beekeeper’s Naturals founder Carly Kremer’s daily essentials

Carly Kremer is founder of Beekeeper’s Naturals.

For years, Carly struggled with an autoimmune condition that made it impossible to rely on typical over-the-counter medications. “Nothing seemed to work, and I was frustrated by the lack of clean, effective options,” she recalls. That’s when she discovered the healing power of bee products.

Since then, she’s dedicated herself to collaborating with doctors and scientists to develop nature-based solutions that are clean, effective, and safe for the entire family.

Carly Kremer, founder of Beekeeper’s Naturals.

Carly maintains a structured daily routine despite the demands of motherhood and entrepreneurship. “Day-to-day wellness is a priority,” she explains, starting each morning with meditation and gratitude, “even if it’s just 3 minutes before my little one wakes up.” Her daily routine also includes healthy breakfasts, nutritious snacks, and five weekly workouts of weights or Pilates.

Here’s Carly to share her go-to brands and products:

Mate The Label

“I love Mate the Label for workout clothes. Your skin is your largest organ. During workouts, your pores open, you sweat, and your circulation increases, which can make your skin more likely to absorb chemicals from your clothing. Fabrics treated with harsh dyes, heavy metals, PFAS (“forever chemicals”), or antimicrobial agents can potentially release residues that come into contact with your skin. Mate uses non-toxic materials, and they are comfortable and cute.”

Insight Timer

I use Insight Timer for meditation – some days I just do the timer with the bells, and others I find a great guided meditation.

Propolis Throat Spray

“I’ve now been using propolis for over a decade, and I’ve gone from someone with a very weak immune system to someone who travels frequently, stays up with my child, and still never gets sick. It’s my defense and helps me stay on top of everything without getting slowed down by colds, flus or worse.”

Beekeeper’s Naturals Nasal Spray

“You get sick by inhaling shared air, if you have propolis in your mouth and propolis in your nose, any virus you breath in has to make it through a very tough body guard, Using these a combination of our throat spray and nasal spray preventatively keeps me strong and healthy.

Reverse Osmosis Water Filter

“Clean water is critical, and RO is most effective in removing microplastics and many of the chemicals present in our water system.”

Beekeeper’s Naturals 3-in-1 Complete Gut Health

“We worked with gastroenterologist Dr. Mishal Reja to create the best-in-class complete gut health formula, and it’s been a game changer for me. I used to struggle with leaky gut and bloating, and this pre-, pro-, and postbiotic blend has healed my intestinal lining, improved my digestion, and had a significant impact on everything from my skin health to my sleep quality.”