BODi revives P90X with a recovery-forward reboot

P90X is back. BODi (formerly Beachbody) has launched P90X Generation Next, a 90-day program from the franchise that put extreme home fitness on the map and into more than 20 million living rooms. The new version keeps the intensity, but layers in structured recovery and shorter sessions shaped around modern science.

P90x is back.

What’s changed

Shorter sessions, same commitment. Workouts run 30 to 45 minutes, seven days a week for 90 days. Five days focus on high-intensity training, with two dedicated to active recovery, marking a significant shift from the original program’s more relentless pace. Each workout includes low-impact and higher-intensity options, so participants can scale and progress over time.

A new trainer. NYC-based coach Waz Ashayer leads the program, bringing a style that blends high motivation with tight mechanics. Known for selling out group training sessions across the city, Ashayer gives the franchise a distinctly modern edge.

How the training works

The program rotates through three training styles, BODi calls the P90X-Factor, a system designed to prevent plateaus:

• Metabolic Overload Training: Fast-paced compound movements with short rest periods, designed to build strength while keeping metabolic demand high.
• Neuro-Performance Training: Power-driven, coordination-focused work targeting speed and athleticism.
• Active Recovery Training: Dedicated mobility and movement sessions focused on reducing soreness, reinforcing good mechanics, and preventing injury.

Early results. In a controlled 90-day test group, participants lost an average of 18.2 pounds and 14.1 inches from their waistlines.

Over the last few years, recovery has quietly moved from a bonus to a baseline in serious training programs. Cold exposure, mobility work, and rest days are no longer framed as optional add-ons, but as performance tools in their own right. This reboot of P90X reflects that shift, acknowledging that sustainable progress depends as much on recovery as intensity.

A supplement line follows

BODi is also launching a P90X performance supplement line in March 2026, including pre-workout, hydration, energy sticks, whey protein, and creatine. Each formula includes a proprietary P90X-Factor ingredient blend. The supplements will be available at bodi.com first, then at select US retailers.

Where to start

P90X Generation Next is available now on BODi’s digital platform. Subscriptions start at $9.99/month and include the new program alongside the full P90X catalog of 145 workouts, including the original. Access to the full BODi library includes 8,000+ workouts and 140+ programs spanning strength, cardio, yoga, pilates, and more—runs $19/month or $179/year. Sign up at bodi.com.