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Eudēmonia Summit brings 130+ health experts to West Palm Beach this November

Three days of science-backed wellness with Andrew Huberman, Mark Hyman, Halle Berry, Rich Roll, and more.

Ash Read

Othership Sauna Class

From bars to bathhouses: How wellness is reshaping socializing

Sober-curious culture fuels a new era of mindful gatherings.

Ash Read

Man jogging in zone 2 by the water

How to succeed with Zone 2 training

How going slower can take you further.

Ash Read

Latest articles

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William Hicks Health Stack

How Magic Mind’s CEO stays at the top of his game: William Hicks’ Health Stack

William Hicks, Co-founder and CEO of Magic Mind, shares his favorite health and wellness products.

Ash Read

The products and habits Noosheen Hashemi relies on to feel at her best

From sauna to sleep, Noosheen Hashemi, founder & CEO of January AI, takes us inside her wellness routines.

Ash Read

Functional Strength Training

What is functional strength training? Fitness experts explain

It's a way of training that has more utility and value for everyday living.

Running on a treadmill vs outside

Running on treadmill vs. running outside: Everything you need to know

Running experts and physical therapists explain the pros and cons of running on treadmills and outdoors.

Erin Kelly

Dylan Bowman Health Stack

The products that help this pro runner rack up the miles

Professional trail runner, Dylan Bowman, shares his top product picks.

Ash Read

Woman in a cold plunge pool

Cold plunge benefits: What the science and experts say

Find out the potential benefits and downsides of cold plunging, according to experts.

Emily Roethle

Adaptogen Drinks

Boost you mood and unwind with the best adaptogen drinks

Some of the best adaptogen drinks to help you relax and unwind.

Grace Cooper

Bike v treadmill

Stationary bike vs. treadmill: Which is the best workout?

Compare bikes and treadmills to decide which type of equipment is best for your cardio workout.

Susie Reiner

Rehydrate

How to rehydrate to optimize health and performance

Learn strategies to effectively rehydrate after a workout and how to make hydration a part of your routine.

Susie Reiner

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