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Othership Sauna Class

From bars to bathhouses: How wellness is reshaping socializing

Sober-curious culture fuels a new era of mindful gatherings.

Ash Read

Man jogging in zone 2 by the water

How to succeed with Zone 2 training

How going slower can take you further.

Ash Read

Kayla Jeter

How to start running with Kayla Jeter

A running coach’s guide to getting going.

Ash Read

Latest articles

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Running on a treadmill vs outside

Running on treadmill vs. running outside: Everything you need to know

Running experts and physical therapists explain the pros and cons of running on treadmills and outdoors.

Erin Kelly

Dylan Bowman Health Stack

The products that help this pro runner rack up the miles

Professional trail runner, Dylan Bowman, shares his top product picks.

Ash Read

Running Brands

16 Running brands you need to know right now

Our picks for the best running shoes and apparel brands of 2024.

Emily Roethle

Woman in a cold plunge pool

Cold plunge benefits: What the science and experts say

Find out the potential benefits and downsides of cold plunging, according to experts.

Emily Roethle

Adaptogen Drinks

Boost you mood and unwind with the best adaptogen drinks

Some of the best adaptogen drinks to help you relax and unwind.

Grace Cooper

Bike v treadmill

Stationary bike vs. treadmill: Which is the best workout?

Compare bikes and treadmills to decide which type of equipment is best for your cardio workout.

Susie Reiner

Rehydrate

How to rehydrate to optimize health and performance

Learn strategies to effectively rehydrate after a workout and how to make hydration a part of your routine.

Susie Reiner

Walking Backwards on a Treadmill

What are the benefits of walking backwards on a treadmill? Experts explain

Does walking backwards actually help? Here's what experts say.

Erin Kelly

Post-run recovery drinks

5 Hydrating post-run recovery drinks

Discover the best nutritionist-approved post-run drinks to help refuel your body after a workout.

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