Inside Anthony Vennare’s Health Stack designed to aid overall health, mobility, and longevity

Welcome to Health Stack, a series where founders, operators and experts share their favorite health and wellness products, gear, apps, and routines… 

Anthony Vennare is co-founder of Fitt Insider and Wellworthy. “I’ve been a builder in health and wellness since I got out of the Marine Corps. I’ve spent my entire career in the industry — from opening gyms and manufacturing equipment to scaling tech start-ups, and more,” explains Anthony.

On his health and wellness goals, Anthony says, “Having endured multiple cancer battles, my goals have changed drastically. Instead of prioritizing intensity or max strength, I focus on daily movement, overall health, mobility, and longevity.”

Here’s Anthony to talk us through his Health Stack:

Cymbiotika Golden Mind

“I’ve tried almost every nootropic under the sun, but this one stuck. I take it with my morning coffee. It doesn’t have any caffeine but delivers a noticeable edge.”

Momentous Tongkat Ali and Fadogia, and Zinc

“I take the Momentous hormone stack based on Huberman’s protocol. Momentous is my go-to supplement brand, the quality is on point. The products consistently have a positive impact on me. Because of previous health issues, I can’t take certain hormone products, but these are great.”

LMNT

“Like many, I use LMNT for hydration and electrolytes throughout the day, especially when training. It’s now part of my daily routine.”

GORUCK Ruck Plate Carrier 3.0

“During cancer treatments, my ability to train was limited. But I could always throw on a GORUCK pack, even with light weight, to get my steps in. GORUCK has been one of my favorite brands since I was in the Marines years ago.”

Rogue Kettlebells

“My workouts are pretty analog, which might be surprising. Rogue’s equipment is exceptional. I’ve always trained with kettlebells — we built our entire gym business around them back in the day. There’s nothing better than a quick kettlebell workout. I always hit swings, snatches, high pulls, and overhead presses.”

Apothékary

“Take the Edge Off drops from Apothékary help me relax at the end of the day.”

Apple Watch

“I’ve tried almost every wearable and always come back to the Apple Watch. It has essential health and activity tracking, and the ability to keep up with work on the go. With the cellular version, I can take calls without having my phone. I get most of my steps in from walking while taking calls, so it’s an essential tool for work and health.”

Hyperice Venom

“Recovery has become an essential part of my daily routine, and Hyperice products are next level. The Venom heating pad and Normatec boots were game-changers — helping me bounce back from workouts and cancer treatment.”

Concept2 Erg

“Like Rogue, Concept2 is tried and true. Nothing crazy; their erg simply works. There’s no better full-body workout than pairing rowing with kettlebells. It sucks in the best way. Throw rucking into the mix, and it’s a simple but effective routine.”

HVMN Ketone-IQ

“After adjusting my diet to include a higher fat content to help deal with my health issues, I was looking for ways to maintain energy throughout the day. I was introduced to HVMN, and since I began using Ketone-IQ, I’ve noticed a significant improvement both physically and mentally as the day progresses. It’s been a game-changer for me.”