Most of your cholesterol has nothing to do with your diet. Meet Humann Cholesterol Health Daily.

The conversation around cholesterol usually starts—and ends—with food. Eat too much of the wrong things, your numbers go up. Eat better, they come down. It’s a simple story, and it’s the one most people know. But it leaves out a major part of the picture.

Because the bigger driver is biological. Most of the cholesterol in your body isn’t coming from what you eat—it’s produced internally by your liver through metabolic processes that run regardless of your diet. Lifestyle changes matter, and they create a strong foundation, but for many people, they don’t address the full equation.

In reality, cholesterol is shaped by a mix of genetics, age, and lifestyle—far beyond what’s on your plate. Research suggests roughly 80% of the cholesterol in your body is produced internally, with diet accounting for closer to 20%.¹

Humann’s Cholesterol Health Daily was built around this gap of diet and exercise alone.

It’s a plant-based, two-capsule daily supplement featuring clinically studied aged black garlic extract and a patented citrus bergamot extract.

Here’s how they work—and why a supplement strategy for cholesterol health belongs in the conversation.

The science: what a real cholesterol strategy looks like

Cholesterol health is more than a single number on a lab report. It involves how HDL functions, how your body produces and transports cholesterol, and key markers like triglycerides and overall lipid metabolism.

Supporting the whole system, not just chasing one metric, is what meaningful cholesterol support actually requires.

That’s the principle Dr. Christopher Davis, Chief Cardiologist at Humann, recommends. Supplements are rarely part of the cholesterol conversation most doctors have. But Dr. Davis reports seeing more and more people in their 30s and 40s start to prioritize their cholesterol health. They’re doing what they can with diet and exercise, but want something more.

Cholesterol Health Daily is that something more.

All it takes is two capsules daily at the same time each day.

What’s inside

Aged black garlic extract

Standard garlic, commonly found in other supplements, contains a compound called allicin, which is unstable and breaks down quickly after garlic is crushed. By the time it reaches your system, much of the benefit is gone.

Cholesterol Health Daily uses aged black garlic instead. Through a precise fermentation process, standard garlic becomes aged black garlic – a potent, odor-free extract with significantly higher concentrations of beneficial sulfur compounds including S-Allylcysteine (SAC). It’s the most clinically researched compound from black garlic for cardiovascular health.

Italian citrus bergamot extract

Bergamot is a citrus fruit grown almost exclusively along the coast of Calabria, Italy, where the Mediterranean climate produces a uniquely potent crop.

The extract in Cholesterol Health Daily is a patented, clinically studied compound standardized to 40% bioactive flavonoids that researchers have specifically studied for their role in cholesterol and lipid metabolism support. . Far from a generic citrus extract, It’s a clinically studied and patented ingredient built to deliver a precise concentration in every serving.

How to use

Clinical evidence shows that the ingredients in Cholesterol Health Daily provide their support with consistent daily use. All it takes is two capsules daily, at the same time each day. This formula is designed to build on the work you’re already doing with diet and exercise, not replace it.

The complete system of cardiovascular health

Your cholesterol is influenced by more than what’s on your plate, and supporting it should be too. Cholesterol Health Daily brings two clinically studied and plant-based ingredients together to help support a targeted daily strategy for cholesterol support.

If you already use SuperBeets from Humann for heart health and circulation support, this is the same scientific standard applied to a different part of your cardiovascular health.

Complete your cardiovascular strategy.

1. Corliss, J. “How It’s Made: Cholesterol Production in Your Body.” Harvard Health Publishing, Harvard Medical School. health.harvard.edu