Fatigue no more: How to regain your energy with Lifeforce

Life often feels like a juggling act — balancing work, family, and trying to squeeze in some time for yourself. Unfortunately, this hustle can leave you feeling perpetually tired, especially when you’re on the other side of 40.

Quick fixes like caffeine and vitamin boosts might help you power through the day, but they don’t address the root cause of chronic fatigue. Lifeforce’s personalized health plans provide deep insights into your hormone and nutrient levels for a definitive solution to restore and sustain your energy levels.

The tiredness epidemic

More than 3 million Americans suffer from chronic fatigue. The majority of U.S. adults (57%) say they would feel better if they got more sleep, but only 26% get the recommended eight or more hours, and 20% sleep five hours or less per night.

Sleep loss is also associated with impaired hormone regulation, glucose homeostasis, and higher rates of obesity–increasing the risk of developing cardiovascular disease. And when you’re recovering from injury or lifting heavy in the gym, adequate sleep is essential for muscle tissue repair.

Stress exacerbates the problem, with 49% of Americans reporting high levels of daily stress, creating a vicious cycle where stress leads to less sleep, and lack of sleep leads to more stress.

If you feel like you’re constantly running on empty, there may be a way to break the cycle.

Health is personal: Understand your why

If you’ve struggled with getting enough sleep, chances are you know all the strategies for better rest (think: reducing blue light and screens, cool bedroom temperatures, a consistent sleep and wake time), but quality sleep still evades you.

Fatigue can stem from various factors, making it crucial to understand your unique health profile. Generic advice isn’t enough. To effectively address fatigue, you need to know what’s causing it, otherwise it’s like trying to solve a puzzle without all of the pieces.

Your personalized Lifeforce report will help you identify any areas for improvement.

Lifeforce’s at-home blood test measures over 50 biomarkers, including hormone balance, metabolic condition, cardiovascular risk factors, and critical nutrients. With this comprehensive snapshot of your health, you can objectively measure how well your body is functioning and identify areas that may need improvement.

Take back control of your energy

Once your blood analysis is complete, you’ll connect with a Lifeforce clinician to review the results. This consultation allows you to ask questions and discuss your personalized recommendations.

Lifeforce creates a tailored program alongside healthy lifestyle habits that may include hormones, peptides, or supplements, all delivered to your door. The result? You feel and perform your best — with invigorated energy.

Lifeforce helped Bobbi Brown get to the root of her sleep issues.

For Lifeforce member Bobbi Brown, her blood analysis uncovered a vitamin D deficiency that could have been impacting her sleep. “I never thought in a million years I would have low vitamin D. My clinician thought taking it would be a game-changer for my sleep, and she was absolutely right,” she says.

With the help of Lifeforce’s personalized recommendations, Brown shares, “My sleep problems have seemed to somehow go away. I’m about ready to be retested to see where I am now and I’m excited to learn what I can work on next.”

Build for the long-term

Lifeforce doesn’t stop at the initial consultation. As your body and life changes, so do your health needs — Lifeforce adjusts your plan accordingly so your energy levels never dip. A regular blood test assesses your progress to track how your body responds over time, ensuring your health plan is always effectively meeting your needs.

After each test, your clinician will discuss your progress, promptly address any new issues, and set new tailormade priorities. Regular check-ins with your health coach, available via SMS and/or email at no charge, keep you motivated and on track to your goals.

Take control today

85% of Lifeforce members report an increased quality of life after six months.

Lifeforce offers a comprehensive solution to help you achieve optimal health and energy levels. By focusing on long-term health rather than quick fixes, Lifeforce supports sustained energy and vitality, helping you manage the demands of life at 40+.

Join today to start out on the road to feeling and performing at your best.