30 minutes a day is all P90X Generation Next needs to deliver its most extreme results yet

If you were anywhere near fitness in the mid-2000s, you remember P90X. The DVD-fueled program that transformed over 20 million bodies became the gold standard of extreme home fitness—a rite of passage for anyone serious about getting into the best shape of their life.

The catch, though, was always the time commitment. Sixty to ninety minutes a day, six days a week. For most people now, that’s just not realistic.

That’s exactly why BODi just launched P90X Generation Next.

Next takes the original program’s framework and reconstructs it using modern exercise science. The result is a highly efficient, ruthlessly effective 90-day program that delivers results in just 30 minutes a day, designed specifically for the modern schedule.

Re-Engineered for maximum efficiency

The most significant change from the original is the clock.

BODi condensed the program into 30-to-45-minute daily sessions by optimizing intensity from the first minute.

To get there, BODi tapped globally renowned elite fitness and performance coach Waz Ashayer. Known for his consistently sold-out classes throughout New York City, Ashayer brings his trademark motivational instruction to every single 30-to-45-minute session, merging cutting-edge performance science with the kind of elite coaching that builds your psychological commitment right alongside your physical muscle.

Waz Ashayer is the new lead trainer for P90X Generation Next.

The science of efficiency

P90X Generation Next delivers 90-day transformations in under 45 minutes through what BODi calls the P90X-Factor, a combination of three training modalities working together to prevent plateaus and maximize each session:

• Metabolic Overload Training: Coach Waz Ashayer designs compound movements with minimal rest periods to elevate your metabolic demand almost instantly, forcing your body to work harder in a shorter window. The result is accelerated lean muscle gains and a cardiovascular system that stays engaged from start to finish.
• Neuro-Performance Training: This modality sharpens your coordination, speed, and overall athleticism through dynamic, power-driven work. It trains your nervous system to fire faster and more efficiently, turning you into a more capable, agile athlete rather than just someone who lifts weights.
• Active Recovery Training: The program requires you to train seven days a week for 90 days, but it’s balanced to help avoid burnout. Five days are intense with two days dedicated exclusively to active recovery so you can sustain your long-term progress while actively preventing burnout and injury.

Every workout includes both low-impact and higher-intensity options, scaling naturally as your strength improves.

The ROI: Extreme transformations in 90 days

We know the skepticism that comes with fitness claims: Can a 30-to-45-minute workout really deliver extreme transformations? The data from a controlled 90-day test group running the P90X-Factor is hard to argue with.
Participants lost an average of 18.2 pounds and 14.1 inches from their waistlines. The most dramatic outcomes included a male participant who dropped 41.5 pounds and 22.7 inches, and a female participant who lost 32.6 pounds and 40.5 inches, all within a single 90-day window.*

The bottom line: Elite fitness for $.33 a day

If you’ve ever talked yourself out of a fitness program because you couldn’t commit to the time, this is the version built for you. P90X Generation Next is the ultimate fitness life-hack for the modern professional. It is an elite, personal-trainer-level program expertly packed into the narrow window you actually have before your morning commute, during your lunch break, or right after your last meeting of the day.

But perhaps the most impressive part of this entire launch is the accessibility. The all-new P90X Generation Next is available through a BODi digital subscription for just $9.99 per month.

For less than the cost of a single green juice or a fraction of a boutique fitness class, you get the entire Generation Next program, plus the original 145-workout P90X catalog. That breaks down to roughly $.33 a day for a proven, science-backed system that has the potential to change your physique in three months. (And for those who want everything, $19 a month unlocks BODi’s entire 8,000+ workout library and nutrition plans).**

Get started with P90X Generation Next here.

*Results vary.

**Terms apply.