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Actionable overviews of the latest scientific studies.

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Person asleep in bed

Which is better: Longer or more consistent sleep?

Why you should dial in your sleep schedule

Yoghurt and Berries

Unlocking gut health: The role of prebiotics and probiotics

Prebiotics and probiotics, explained.

Ash Read

Two people sprinting in a gym

You’ve heard of HIIT, but what about SIT?

Quick, vigorous workouts make you healthier.

Woman training legs in the gym

Rethinking leg day: How often should you train?

New data on how to approach training legs.

Person walking on the street

Don’t underestimate the power of a daily walk

Getting your steps in has major beneifts.

Evening exercise

The benefits of evening exercise

Why you don't need to be a morning person.

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