Peloton launches kettlebell training classes

The Drop: Peloton introduced Kettlebell training to the its Peloton app and the newer Strength+ app.

The Details: A new way to train with Peloton

Peloton’s new kettlebell offering includes four types of classes that mix ballistic movements and traditional strength exercises:

• Kettlebell Strength: 80% strength moves and 20% ballistic moves. These classes incorporate ballistic movements during transitions between heavy lifts
• Kettlebell Conditioning: 60% ballistic moves and a 40% mix of bodyweight moves and high rep/low weight strength moves. These classes improve cardiovascular health and strengthen functional mobility
• Kettlebell Strength & Conditioning: These hybrid classes feature a 50/50 split of the two styles of training above
• Kettlebell Basics: Classes breakdown fundamentals of certain movements or techniques

The classes will be led by Peloton Instructors, including Jess Sims, Andy Speer, Katie Wang, Logan Aldridge, and Rebecca Kennedy. At launch there are four kettlebell classes available with new classes set to drop weekly.

Instructor Jess Simms will be leading kettlebell classes on Peloton’s apps.

For Strength+ users guest instructor Dre Mayes  — a former D1 football player and certified personal trainer — has put together a two-week Kettlebell program in collaboration with Jess Sims.

A special two-week program by guest instructor Dre Mayes  — a former D1 football player and certified personal trainer — is available on the Strength+ App.