Patrick Schwarzenegger’s go-to snacks and supps

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Patrick Schwarzenegger, is an actor and co-founder of MOSH – the brain health brand he started alongside his mother, Maria Shriver.

“These days, I’m really focusing on staying healthy, not just for my body, but for my mind and brain health too,” explains Schwarzenegger, who’s currently starring in season 3 of HBO’s White Lotus.

Patrick Schwarzenegger and his mom and MOSH co-founder Maria Shriver.

Schwarzenegger focus on brain health is a big reason why he started MOSH, “We wanted to help people build wellness routines that take care of both their physical and cognitive function,” he explains.

When he’s not filming, Schwarzenegger says he “thrives on structure, especially in the morning.” Typically, he starts the day with a walk alongside his fiancée, “We usually roll out of bed and head straight out,” he says. “We’ll grab coffee, stroll down to the beach, and share what we’re grateful for.” After this morning walk, Schwarzenegger fits in a workout and sauna session before heading to work at MOSH.

Here’s Schwarzenegger to share his go-to supplements and snacks:

Chomps Meat Sticks

“These are a lifesaver when I’m traveling or on set. I’m always looking for stuff that won’t spoil, is clean, low in calories and sugar, but still gives me the protein I need. These are just so easy to throw in my bag when I’m running around all day.”

Thorne Creatine

“A high-quality creatine powder or supplement is a daily must-have for me. It’s great for building muscle and keeping my bones strong, plus there’s some new research suggesting it might be good for brain health too, which is a nice bonus.”

Cure Hydration Powders

“It’s easy to get dehydrated after long days on set, so these have been a game-changer for me. I love that they’re made with real ingredients and don’t have any added sugar – those are two big things I always look for.”

MOSH Protein Bars

“I honestly eat these almost every day, especially when I’m filming or traveling. On set or during flights – you never know what food options you’ll have, so it’s awesome having a healthy snack I can count on that’s packed with protein and low in sugar. We just reformulated our bars, too, loading them with great stuff like lion’s mane, ashwagandha, omega-3s, and vitamins B12 and D3.”

Learn more: Check out our MOSH review here.

Buoy Hydration Drops

“These have become my go-to lately because they’re even easier than powders. I love that these come in a little dropper and are completely tasteless – no sugar, no sweeteners, no flavors. You just need a tiny bit in whatever you’re drinking, and you’re good to go!”