Mélanie Masarin’s 8 wellness essentials

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Mélanie Masarin is founder and CEO of Ghia, a cult-favorite non-alcoholic aperitif brand.

Mélanie prioritizes regular movement, aiming for 4-5 workouts a week and 15k daily steps. “I try to move a little every day. It’s about doing small things consistently rather than big, lofty goals for me,” she says.

Mélanie Masarin is founder and CEO of Ghia.

“There are a lot of things that I can’t control,” adds Mélanie. “So, I try to focus on the things that I can control — consistent workouts, building up my cardio, eating healthy and, most importantly, managing my stress levels and understanding my hormones.

Here’s Mélanie to share her Health Stack:

MADE OF Chocolate Whey Protein

“I put a scoop into my iced coffee after a workout and it helps my body recover and not be as inflamed. It also happens to be delicious! It’s made with a whey isolate so it never makes me sick.”

Ghia

“I truly think that not drinking alcohol is a secret superpower, and I can’t imagine ever going back. I made Ghia to be the cleanest, tastiest possible, so I’m biased but while it’s not a wellness product per se, it’s helped me be well.”

Supplements

“It is hard to explain why I love Fatty15 so much, but I really do. Clearstem is a hormonal support supplement that I’ve been taking for the better half of a year now. It’s helped me clear up my acne and has made my skin so much better.”

Lymphatic massages

“I try to get a lymphatic massage every two weeks even when I travel. It helps me recover from flights, it helps with digestion, and with getting rid of unnecessary fluid. I go to either Shila Beauty Center or Ricari which is so luxurious.”

Rocky’s Matcha Ceremonial Blend Matcha

“I’m actively trying to cut down my caffeine intake so, while I cherish my morning and afternoon coffees, I’ve been replacing them with a matcha when I need an afternoon pick me up. The ceremonial grade matcha from Rocky’s Matcha is the best I know and I just have it pure on ice. It’s my favorite!”

IZIPIZI Blue Light Glasses

“I spend a ton of time at my computer and I’m feeling the effects of the blue light on my body and sleep so I try to wear my blue light glasses whenever I can. These from IZIPIZI are super cheap and look great!”

District Vision running gear and technical sunnies

“They’re light enough to run in and look super cool. I love most things this brand does!”

Soft Services Clearing Mist

“Soft Services clearing mist post-workout, pre-shower to avoid breakout!”