Ladder adds nutrition tracking to its strength training app

Ladder, the #1 strength training app on iOS, just launched Ladder Nutrition — an integrated experience that brings training and fueling together in one place.

How it works

The update blends workouts and food logging so members can track their inputs (macros, calories, protein) and outputs (training, recovery, progress) without leaving the app.

What’s included in Ladder Nutrition:

• Effortless logging: Record meals by voice, photo, barcode scan, or quick text entry.
• Protein Mode: For those who want to stay consistent with muscle-building goals without tracking every calorie, this view focuses only on protein.
• Integrated training and nutrition: Track macros, calories, protein, workouts, and progress together.
• Transparency you can trust: Data accuracy stays consistent across every logging method.
• Protein Mode: A simplified view for anyone focused on the one macro that matters most for strength and recovery.
• Built-in motivation: Streaks, badges, and reminders help turn tracking into a habit.
• Included for all members: No upsells, no hidden tiers — it’s automatically part of every Ladder plan.

Why it matters

For years, lifters have had to bounce between apps to understand how training and nutrition connect. “Ladder has helped hundreds of thousands of members stay consistent with their workouts, and now we’re bringing that same structure and motivation to how they fuel their goals, ”says Ladder CEO Greg Stewart.

Coach Kelly Matthews agrees: “When your workouts and nutrition work together, you recover faster, build more muscle, and see progress that lasts.”

It’s a natural next step for a brand that’s already become a daily routine for over 300,000 members. Now, instead of treating food and training as separate efforts, Ladder Nutrition connects them.

Where to get it

Ladder Nutrition is included with every membership at no additional cost. Current members get automatic access, while new users can try it through Ladder’s 7-day free trial — available now in the iOS App Store at joinladder.com.