Kenny Santucci’s Health Stack: A top NYC trainer’s health and wellness essentials

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Kenny Santucci is the founder of NYC’s The Strength Club, and personal trainer to stars like Jon Bon Jovi, Liev Schreiber, and Frank Ocean. He’s also the creator of Strong New York, NYC’s only fitness and wellness expo.

Kenny Santucci is the founder of The Strength Club and Strong New York.

Practicing what he preaches, Kenny has completed eight marathons, three Ironmans, and numerous Triathlons. Staying healthy while mixing up his training, he’s also into Jiu Jitsu, running, and CrossFit.

Here’s Kenny’s Health Stack.

What I drink

Celsius

“I have to be at the gym at 5am everyday, so I need a kick in the butt to get me going. Celsius never lets me down and gives me the energy I need early on and without the jitters or crash. They are also flavorful without being too much, especially in the morning.”

Slate Milk

“This is one of my favorite ways to get my protein in during the day. It’s ultra filtered chocolate milk that tastes delicious – how can you go wrong? It’s my favorite way to refuel after a tough strength training workout because it tastes more like a treat than anything.”

My training stack

Garmin Forerunner 245

“I’ve been wearing one since 2018 and haven’t stopped since then. Garmin has all of the features you need to keep track of your health and wellness, whether you’re using it to clock your mileage on a training run, or check your heartbeat during a strength training workout. Plus, it’s easy to use and incredibly durable.”

PANATTA equipment

“I think this is the best equipment company on the market. The design and biomechanics are second to none. You can tell when you use any piece of their equipment that it’s built by people who actually workout. I’ve added a few pieces in my gym, including the Dual Chest Press/Rowing Machine and Hip Adductor/Abductor Machine.”

TRX

“I think every individual should travel and have one of these in their home. It’s the best bang for your buck when it comes to at-home fitness equipment and ensures an easy way to keep up with your strength training goals wherever you are. Everyone forgets how much of an asset their own body weight is. That’s where TRX shines.”

What’s in my wardrobe

Vuori

“The chances of running into me and I don’t have something Vuori on are slim to none, especially one of their joggers! The fit and material are perfect, plus lightweight and comfortable. It’s hands down my favorite brand when it comes to athleisure.”

NADS

“These are my favorite and most comfortable boxers. It’s quality and comfort for a great price.”

Proteins and supplements

Anabar

“If I’m on the road, I definitely have Anabar in my bag to make sure I have my protein intake for the day. Their flavor and protein count is on point! It’s a great airport, or plane snack, but also an alternative to an afternoon snack with much better protein benefits.”

Cutler Nutrition

“If you’re looking for quality and clean protein that’s not in the form of a drink or bar, this is one of the best on the market. Their Essentials Creatine can be added to morning coffee, or a post-workout shake. If I remember to prepare myself a shake as a late morning snack, you can guarantee it has a hefty scoop of Cutler in it.”

Thesis

“When it comes to nootropics, this is the best one I’ve found that actually makes me feel like I should. I need a kick in the brain most mornings and I work long days, so I can’t crash. Thesis products offer a clean focus feeling all day long, without a crash or spike in energy.”