Inside Methodology founder Julie Nguyen’s Health Stack

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Julie Nguyen is the co-founder and CEO of Methodology, a premium meal delivery service offering nutritious, chef-cooked meals for physical health and mental well-being.

Julie Nguyen, co-founder and CEO of Methodology.

Movement is built into Julie’s daily routine, boosting her daily step count by running errands on foot. She also logs three weekly 30-minute runs and regularly hits the gym .

Here’s Julie’s to share her Health Stack:

Apple Watch

“My Apple Watch has been the single purchase that has most helped me finally average over 10k steps a day.”

Oura Ring

“It’s the first thing I check in the morning when I wake up. Whenever I see my sleep is lacking, I make sure to be better about going to bed earlier the following night.”

Comfortable shoes

“I’ve almost completely stopped wearing high-heeled shoes in favor of wearing chic, comfy shoes I can easily walk 20k steps a day in… My favorites are my New Balance sneakers in neutral shades and my satin Miu Miu ballet flats.”

Workout apparel

“My workout clothes motivate me to get to the gym because I love the way I look and feel in them. My two faves that make up 95% of my workout wardrobe are lululemon Align sets and CSB.”

XL Supplement Organizers

“I own eight of them so I only have to refill every two months. Ever since I got these I take my supplements consistently no matter what.”

Rechargeable food scale

“I used to eat healthy but ate too much and wondered why I never lost weight, but ever since weighing my food consistently I now know how to eat the right portion size for my body to maintain my ideal body weight.”