Jennifer Jacobs’ go-to training and recovery tools

Former Peloton instructor and Ladder coach Jennifer Jacobs talks balancing fitness with raising teenagers and managing multiple businesses.

Former Peloton instructor and Ladder coach Jennifer Jacobs.

Longevity focus: Jacobs has shifted to sustainable strength. “My main focus is maintaining strength and mobility with a longevity mindset, making sure I can move well and feel strong for decades to come.”

Efficiency: Her training philosophy centers on maximum impact in minimal time. “I prioritize efficient, purposeful workouts that fit into a busy schedule without sacrificing results or recovery to reduce stress and support overall well-being.”

Daily rhythm: Rather than cramming workouts into a packed schedule, Jacobs weaves movement throughout her day: morning activation, midday strength training between work, and evening walks for physical and mental wellness.

Her stack: To support these practices, Jacobs leans on a few go-to tools:

Omorpho G Vest

“Essential for my evening strolls to add weight without compromising my form to burn more calories. It’s the only weighted vest that doesn’t feel like you’re wearing a weighted vest.”

Bowflex Adjustable Dumbbells

“Versatile so that you can lift at the right intensity to see results.”

Travel Size Gym

As someone who travels often, my Travel Size Gym helps me stay consistent with my training, no matter where I am, from strength, cardio, and mobility.”

Hyperice Normatec Elite Compression Boots

“Help me recover faster and feel fully revived after my strength sessions. I look forward to it like it’s a massage in the comfort of my own home.”

KO Matcha

“My daily caffeine fix without the jitters.”

Lumara Red Light Mask & Pad

“The mask is a must to rejuvenate my complexion, reducing wrinkles, pigmentation, and boosting my skin’s elasticity.”