From morning cocktails to night caps: Helen Leland’s all-day wellness blueprint

For Helen Leland, wellness isn’t about extremes, it’s about building momentum with realistic habits that actually work for your life. As the founder of The Bomb Co and Sessions, Helen champions the “fall in love with yourself” style of wellness: wellness that feels like self-care, not self-punishment. This stack is all about fueling the woman you’re becoming, not maintaining who you were.

Helen Leland, founder of The Bomb Co and Sessions.

Here’s Helen to share her daily go-to’s:

Supplement Cocktail

“I’ve been loving a little ‘wellness cocktail’ I mix in the morning — Kion aminos and creatine, ARMRA colostrum, and a Sakara liquid multivitamin all in one go. It covers muscle recovery, cellular support, and overall vitality in under 60 seconds. Quick and powerful, just how I like it.”

Blender Bomb Smoothies

“My first meal of the day is always a smoothie made with a Blender Bomb — this is how I break my fast and get in a solid foundation of fiber, healthy fats, and superfoods without overthinking it. It keeps my energy steady, cravings low, and digestion on point. I switch up the fruit and greens, but the Blender Bomb is always the anchor.”

Instant Hydration Electrolytes

“I’m a huge believer in starting the day hydrated. After hot lemon water, I mix up a pack of Instant Hydration Electrolytes to rehydrate after sleep, support energy, and curb that groggy brain fog. It’s a non-negotiable—especially postpartum!”

Open Meditation App

“I use the Open app for breath-work, sound healing and guided meditations when I need a reset or want to set an intention. Even ten minutes while on a walk, five minutes in the car before carpool pickup or between meetings makes such a difference for my nervous system.”

Sessions: The 10-Day Reset

“Just 10 minutes a day can completely shift your state. I especially love my Session on how to have a magnetic nervous system co-led by my friend, Anna Grace Newell. I’ll do some breathwork, somatic shakes, lymph love – even vagus nerve massage. These Sessions are my go-to transformation habits when I need to shift out of stress and back into clarity.”

Mouth Taping & Tongue Posture

“This might sound weird, but mouth taping at night and being mindful of my tongue posture during the day has been a game-changer for my sleep quality and energy. It also sculpted my jaw! Better breathing means better recovery, and I wake up feeling more rested. It’s one of those simple biohacks that actually delivers.”

Cured CBN Night Caps

“Instead of a glass of wine at night, I wind down with a Cured CBD gummy. It helps me truly rest — not just pass out — and I’ve noticed deeper sleep and more balanced moods the next day. Feels like a gift to my future self.“