In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.
Dr. Ryan Greene is co-founder and medical director of Monarch Athletic Club.
Dr. Greene starts his day around 5:30 am with a cold plunge followed by resistance training before seeing patients at one of Monarch Athletic Club’s locations. If his days are meeting-heavy, he’ll incorporate 30-40 minutes of Zone 2 cardio while on Zoom calls to re-energize.
Dr. Ryan Greene is co-founder and medical director of Monarch Athletic Club.
“Leading by example means aligning my lifestyle with the optimization strategies I guide our members toward,” shares the osteopathic physician.
Here’s Dr. Greene to share his Health Stack:
“A game-changer for anyone looking for a clean, protein-packed snack that’s also low in calories. These doughnuts are the perfect balance of indulgence and nutrition, making them a staple in my busy days.”
“A crucial part of my recovery routine, this creatine is one of the highest-quality nutraceuticals available. It helps me optimize muscle repair and sustain high performance in training.”
“As a lululemon ambassador for the past three years, I’ve amassed an arsenal of athleisure gear that has proven to be both durable and timeless. Despite daily wear, the products hold up impeccably, and I plan to keep them in my rotation for years to come. For anyone considering the investment, lululemon gear is worth every penny.”
“Every morning, I use my Theragun outside while grounding to loosen and prime my muscles and nervous system for the day ahead. It’s an indispensable tool for preparation and recovery, keeping me ready for whatever the day demands.”
“While I’ve been fortunate to inherit a strong head of hair, the stresses of med school, residency, and entrepreneurship have taken a toll. After a few months of using Nutrafol, I can confidently say it’s helped restore thickness and vitality.”