5 Essentials in Dr. Ryan Greene’s daily Health Stack

The Monarch Athletic Club co-founder shares his top performance picks

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Dr. Ryan Greene is co-founder and medical director of Monarch Athletic Club.

Dr. Greene starts his day around 5:30 am with a cold plunge followed by resistance training before seeing patients at one of Monarch Athletic Club’s locations. If his days are meeting-heavy, he’ll incorporate 30-40 minutes of Zone 2 cardio while on Zoom calls to re-energize.

Dr. Ryan Greene

Dr. Ryan Greene is co-founder and medical director of Monarch Athletic Club.

“Leading by example means aligning my lifestyle with the optimization strategies I guide our members toward,” shares the osteopathic physician.

Here’s Dr. Greene to share his Health Stack:

Drumroll Protein Doughnuts

“A game-changer for anyone looking for a clean, protein-packed snack that’s also low in calories. These doughnuts are the perfect balance of indulgence and nutrition, making them a staple in my busy days.”

Drumroll Dougnut
Drumroll
Protein Doughnuts
Made with simple, plant-based ingredients, these doughnuts include 10g of protein with just 1g of sugar and 190 calories.

Momentous Creatine

“A crucial part of my recovery routine, this creatine is one of the highest-quality nutraceuticals available. It helps me optimize muscle repair and sustain high performance in training.”

Momentous Creatine
Momentous
Creatine
Momentous Creatine is sourced from Creapure®, the purest form of creatine monohydrate available

lululemon Training Kit

“As a lululemon ambassador for the past three years, I’ve amassed an arsenal of athleisure gear that has proven to be both durable and timeless. Despite daily wear, the products hold up impeccably, and I plan to keep them in my rotation for years to come. For anyone considering the investment, lululemon gear is worth every penny.”

Metal Vent Tech Short-Sleeve Shirt
lululemon
Metal Vent Tech Shirt
Its quick-drying fabric wicks sweat without feeling clingy so your focus stays on your workout.

Theragun

“Every morning, I use my Theragun outside while grounding to loosen and prime my muscles and nervous system for the day ahead. It’s an indispensable tool for preparation and recovery, keeping me ready for whatever the day demands.”

Theragun Prime Plus
Therabody
Theragun Prime
Deep, powerful massage in a simple, easy-to-use design.

Nutrafol

“While I’ve been fortunate to inherit a strong head of hair, the stresses of med school, residency, and entrepreneurship have taken a toll. After a few months of using Nutrafol, I can confidently say it’s helped restore thickness and vitality.”

Nutrafol Men
Nutrafol
Nutrafol Men
Daily hair growth supplement for men with excess shedding and decreased scalp coverage.