From surf to sleep: Inside Somnee CEO Tim Rosa’s wellness routine

Rosa shares his go-to products.

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Tim Rosa is the CEO of Somnee, the smart sleep headband that improves sleep through EEG sensors and neurostimulation.

Tim Rosa

Tim Rosa, CEO of Somnee.

A keen surfer, runner, and mountain biker, Tim’s wellness routine blends time in nature and with tech-enabled products to keep him feeling his best.

Here’s Tim to share his Health Stack:

Supplements

“To support my overall health, muscle growth, and energy, I enjoy taking the following supplements regularly: Transparent Labs Creatine HMBNordic Naturals Ultimate OmegaSuper Beet ChewsHuel BlackMomentous Tongkat AI and Multivitamin, and Garden of Life Collagen.”

Momentous
Tongkat Ali
Tongkat Ali, a common name for Longjack (Eurycoma longifolia), is an herb that has been shown to help support hormone metabolism.

Equinox

“I like to go off hours for brutally enjoyable air bike rides and weight training followed by a post-workout steam session.”

Equinox
Equinox
Membership
Equinox is a luxury fitness club that offers a variety of amenities, including classes, personal training, and spas.

Wearables

“I have always worn multiple wearables at the same time to test out different features and functionality depending on what I’m doing. I’m currently wearing an Apple Watch because of the LTE function and also rotate in a Fitbit ChargeWHOOPGarmin Fenix, and various smart rings like Oura and UltraHuman.”

Whoop 4.0 Band
WHOOP
4.0
WHOOP captures the biometric data shown to have the most meaningful impact on your health

Peloton

“The Peloton is great for supplementing workouts at home when I only have a small window of availability. My go-to trainer is Ben Alldis. His workouts are super fun and challenging, and he brings positive energy to every session.”

Peloton Bike
Peloton
Bike
Designed for your most comfortable ride, smaller than your average yoga mat.

Rogue Echo Bike V3

“I’m absolutely addicted to my Rogue Air Bike as a great low impact cardio blast I can swiftly hammer out in the morning and/or before workouts to accelerate my heart rate.”

Rogue Echo Air Bike
Rogue
Echo Bike V3
The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.

Somnee Smart Sleep Headband

“As someone who’s experienced a lifelong struggle with sleep, Somnee has become a non-negotiable part of my nighttime routine. It delivers personalized neurostimulation with EEG sensors and only requires a quick 15-minute session each night.”

Smart Sleep Headband
Somnee
Smart Sleep Headband
Somnee's Smart Sleep Headband delivers gentle neurostimulation to safely promote sleep.

Eight Sleep

“The Eight Sleep pod and accompanying app are a major factor in ensuring I’m able to maintain my sleep quality throughout the night. It helps your body ease into the optimal cool temperature, which is one of the most important factors when it comes to both falling and staying asleep.”

Eight Sleep
Eight Sleep
Pod Cover
The Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night.

Surfing

“Surfing is my favorite activity, as it addresses both the physical and mental side of health.The products I use to perform my best while surfing include Matuse WetsuitsChristenson SurfboardsCampbell Bros Surfboards, or Donald Takayama Surfboards (depending on condition and location), Surfline (an online publication/community for all things surf-related), and Vertra Sunscreen.”

Invisible Sunscreen Face Stick
Vertra
Invisible Sunscreen Face Stick
This SPF 45 sunscreen face stick ensures long-lasting, water-resistant sun protection.

Trail running and mountain biking

“Living across the Golden Gate Bridge in Marin, I’m surrounded by majestic nature and adventure activities, from paddleboarding the San Francisco Bay, surfing the Pacific Ocean, and biking, running, and hiking on Mount Tamalpais. As for equipment, my go-to options include Brooks Catamount trail shoes and the Pivot Trail 429 mountain bike.”

Brooks Catamount 3
Brooks
Catamount 3
Light, responsive cushioning plus a propulsion plate for uphill efficiency join forces to produce this fast and responsive trail-running shoe.