In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.
Tim Rosa is the CEO of Somnee, the smart sleep headband that improves sleep through EEG sensors and neurostimulation.
A keen surfer, runner, and mountain biker, Tim’s wellness routine blends time in nature and with tech-enabled products to keep him feeling his best.
Here’s Tim to share his Health Stack:
“To support my overall health, muscle growth, and energy, I enjoy taking the following supplements regularly: Transparent Labs Creatine HMB, Nordic Naturals Ultimate Omega, Super Beet Chews, Huel Black, Momentous Tongkat AI and Multivitamin, and Garden of Life Collagen.”
“I like to go off hours for brutally enjoyable air bike rides and weight training followed by a post-workout steam session.”
“I have always worn multiple wearables at the same time to test out different features and functionality depending on what I’m doing. I’m currently wearing an Apple Watch because of the LTE function and also rotate in a Fitbit Charge, WHOOP, Garmin Fenix, and various smart rings like Oura and UltraHuman.”
“The Peloton is great for supplementing workouts at home when I only have a small window of availability. My go-to trainer is Ben Alldis. His workouts are super fun and challenging, and he brings positive energy to every session.”
“I’m absolutely addicted to my Rogue Air Bike as a great low impact cardio blast I can swiftly hammer out in the morning and/or before workouts to accelerate my heart rate.”
“As someone who’s experienced a lifelong struggle with sleep, Somnee has become a non-negotiable part of my nighttime routine. It delivers personalized neurostimulation with EEG sensors and only requires a quick 15-minute session each night.”
“The Eight Sleep pod and accompanying app are a major factor in ensuring I’m able to maintain my sleep quality throughout the night. It helps your body ease into the optimal cool temperature, which is one of the most important factors when it comes to both falling and staying asleep.”
“Surfing is my favorite activity, as it addresses both the physical and mental side of health.The products I use to perform my best while surfing include Matuse Wetsuits, Christenson Surfboards, Campbell Bros Surfboards, or Donald Takayama Surfboards (depending on condition and location), Surfline (an online publication/community for all things surf-related), and Vertra Sunscreen.”
“Living across the Golden Gate Bridge in Marin, I’m surrounded by majestic nature and adventure activities, from paddleboarding the San Francisco Bay, surfing the Pacific Ocean, and biking, running, and hiking on Mount Tamalpais. As for equipment, my go-to options include Brooks Catamount trail shoes and the Pivot Trail 429 mountain bike.”