From burnout to balance: Sophia Cheng’s joy-first health philosophy

Sophia Cheng, founder and CEO of Oddball, knows what happens firsthand when you buy into New York’s “work hard, play hard” script. By 29, the endless grind lifestyle left her with gut issues, acne, burnout, and eventually — back surgery.

Her story shows how small, joyful habits can do more for your health than any dramatic reset. Here’s how she puts that into practice:

Joy-first philosophy: For Sophia, that wake-up call was clear. Lasting change doesn’t come from dramatic overhauls but from small habits that spark joy. Her rule — “If it feels like a chore, I simply won’t do it” — is a reminder that the things you stick with should energize you, not drain you.

Movement that fits: Traditional gym routines never clicked for her. Instead, Sophia finds consistency in meditative treadmill walks with podcasts, simple strength sessions, and five-minute stretches. It’s proof that movement doesn’t have to be rigid to be effective.

Food as health: Growing up in Asia shaped her view that “food equals health, not just fuel.” At home, cooking is central. Her husband’s three–meals-a-day rhythm keeps things simple with one-pan recipes and whole foods.

Smarter snacking: Formerly hooked on American junk food, Cheng made what she calls “deliberate, everlasting swaps. “Think Poppi instead of soda, seaweed for chips, and quality chocolate in controlled portions. That philosophy inspired Oddball, her snack brand built on the idea thathealthy indulgence should feel easy and joyful.

Her current stack includes:

Santa Cruz Paleo Melon Electrolytes

“I start every morning with a big glass of water mixed with these electrolytes. It makes hydration something I look forward to.”

Five Star Wired Notebook or iPhone notes app

“My anxiety notebook. I write down fears, worries, and to-dos with no structure—just to clear my head.”.

How to Stop Worrying and Start Living by Dale Carnegie

“This book shifted my perspective. I revisit it whenever I start spiraling.”

Twinings Earl Grey Tea, Poppi, and Wildwonder

“My soda replacement trio. With these, I finally broke my Diet Coke habit.”

Paprika App

“My husband’s secret weapon in the kitchen. It organizes our recipesand makings cooking stress-free.”

Maei MD Serum 6

“I’m way too lazy for a 10-step skincare regimen. But I recognize caring for your skin is essential. This serum is simple, effective, and travel-friendly.”

Eberjay Washable Silk pajamas

“If I could spend my whole life in pajamas, I probably would. These elevated my whole sleep experience.”