Elysium’s Creatine+ is a new take on muscle and brain support

Co‑developed with a Stanford longevity specialist, Creatine+ supports muscle performance, recovery, and cognition.

Published on Jun 22, 2026 by Joana Ariza

Elysium Health’s newest launch, Creatine+, is a creatine supplement built for long-term health rather than gym performance alone. Described by the brand as “a novel 3-in-1 creatine system formulated specifically for longevity,” the launch pairs creatine with two supporting ingredients to target strength, recovery, and cognition in a single daily dose.

What sets it apart

Elysium Health has spent the last decade turning longevity research into clinically backed supplements, and Creatine+ is its first move into creatine, one of the most studied ingredients in the category. Developed with input from Stanford’s Center on Longevity, the formula anchors around three ingredients:

Creatine monohydrate: The most researched form of creatine, long established for building strength and lean muscle. Its place in a longevity formula comes down to the brain, where the same cellular energy it supplies to muscle appears to support cognition, with early evidence pointing to steadier memory and thinking with age. Elysium uses a micronized version for better solubility.
HMB: A metabolite of the amino acid leucine that works alongside creatine. Where creatine builds, HMB defends, helping preserve the muscle you already have as natural loss sets in with age. Paired with creatine, it produces more lean muscle than creatine on its own.
Pomegranate polyphenols (standardized to urolithin A precursors): The longevity-specific ingredient. The gut converts these polyphenols into urolithin A, a compound that helps cells clear out damaged mitochondria and maintain the ones that produce energy. Most people don’t generate urolithin A efficiently on their own, so the standardized form delivers it more reliably.

By pairing the most studied form of the base ingredient with HMB and pomegranate polyphenols, Creatine+ moves past raw muscle building toward recovery, cellular energy, and cognition, areas that matter most as the body ages. For a brand that’s built its reputation on longevity science, it feels like a logical next step, and a sign of how far creatine has traveled from the weight room.