Bio
Sam Rider is an experienced health and fitness journalist, author and REPS Level 3 qualified personal trainer. Based in London and a former fitness editor for Men’s Fitness magazine, he’s written extensively on issues ranging from the inaugural steroid-friendly Olympics and first fatality at the CrossFit Games to the merits of cold showers and TRT. You can find him writing at large for the likes of Men’s Health, Women’s Health, The Telegraph, British GQ and WellToDo.
