Most fitness wearables that live on the wrist struggle to track functional movements like a sled push or a farmer’s carry. When you grip hard and flex your wrist, the sensor loses contact with your skin, and heart-rate readings drop.
Amazfit’s newest launch, the Helio Strap Pro, moves the sensors off the wrist entirely. It puts heart-rate tracking on the upper arm and adds a waist-mounted motion sensor, giving HYROX and hybrid athletes a fuller read on how their bodies hold up as fatigue sets in.
The original Helio Strap was a single heart-rate band. The Pro builds on it by adding a second sensor, so you’re now wearing two—the heart-rate sensor on your upper arm and a new motion sensor at your waist. Both will feed into the connected Zepp App. Here is how the two sensors split the work:
Heart rate tells you how hard your heart worked, but what it misses is muscular strain, the dominant stress in a HYROX race caused by most movements like the leg drive in a sled push or the torso work on a SkiErg. This is where the new Helio Core Motion Waist comes in.
Sitting at your center of mass alongside the arm sensor, it reads each movement and matches it against a library of 30 HYROX and strength exercises to estimate muscle load station by station. Fixed-station weights in HYROX make that easier, since the system already knows the load and only needs to track the motion. Afterward, the Zepp App splits your effort into cardio versus muscular and grades all eight stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls.
One thing to note upfront: the full setup requires a compatible watch, either the Amazfit Balance 3 or Balance Ultra, which are not included. The waist sensor also only works in HYROX modes for now, so it won’t track your regular gym sessions. For HYROX athletes, it’s a compelling subscription-free option. For everyone else, it’s worth seeing how far Amazfit takes the waist sensor beyond race mode.
The Helio Strap Pro is available for pre-order now and ships June 25, 2026, for $199.99 through Amazfit.com and select retailers. The system is FSA and HSA eligible.