Take the guesswork out of recovery with Sunlighten’s mPulse Intelligent Sauna with PulseIQ

Most health and fitness routines you create yourself are built with trial and error. You try a new supplement, put together workouts, and adjust as you go. That’s just fine. But when you have an always-on job, a demanding schedule, and need to be more intentional about results, fine isn’t enough.

With the Sunlighten mPulse, precision isn’t a bonus. It’s the whole point.

Adapt based on your wellness goal

Feeling better starts with giving your body what it needs, not just more heat. The mPulse® Intelligent Sauna, powered by Sunlighten’s PulseIQ™ platform, is designed to do exactly that.

Unlike traditional infrared saunas that blend wavelengths together, mPulse separates red light, near-, mid-, and far-infrared so each can work at its most effective level. The result is a more targeted, controlled experience, whether you’re focused on recovery, circulation, or daily energy.

You can dial in your session manually or choose from six built-in programs via the tablet or app, depending on what your body needs that day.

Each wavelength plays a distinct role:

• Near-infrared and red light target cellular energy and support photobiomodulation.
• Mid-infrared reaches deeper into soft tissue to help expand blood vessels and promote healthy circulation.
• Far-infrared gently raises your core body temperature, driving a deep sweat that aids in full-body recovery and relaxation.

Six science-backed goals

Select your program, press start, and the mPulse Intelligent Sauna takes over, with its intelligent infrared platform adjusting wavelength, duration, and intensity to meet your goals:

• Cardio or Heart Health: This 45-minute program uses red light plus near-, mid-, and far-infrared to mimic a passive cardio session. It begins at a higher intensity to elevate your heart rate, then tapers to a sustainable level to support circulation and healthy blood pressure.
• Detoxification: In 37 minutes, mid- and far-infrared work together to raise your core temperature, then ease to a lower intensity. This shift supports vascular blood flow and a deep purifying sweat.
• Muscle recovery: This 30-minute program combines far- and mid-infrared to help reduce inflammation and swelling, while near-infrared targets tissue to support cellular repair.
• Relaxation: Over 40 minutes, a gentle, balanced blend of red light plus near-, mid-, and far-infrared helps release physical tension and ease stress. The steady intensity is designed to leave you calm and grounded.
• Weight loss: In this 30-minute session, mid- and far-infrared start at a higher intensity, then transition to medium. As your body works to cool itself, your heart rate and metabolic rate increase, turning downtime into a passive, calorie-burning boost.
• Anti-aging: This 30-minute program features red light with near-, mid-, and far-infrared at a low, constant intensity to support skin health from within. Sunlighten’s patented combination of red light and near-infrared in a sauna is clinically shown to improve skin tone and firmness.

Choose your wellness goal from the sauna screen or Sunlighten app.

Beyond blended full spectrum

There’s a one-size-fits-all problem with traditional recovery. Think about how varied your daily stressors are. Some days you push your physical limits in the gym, creating muscle breakdown, lactic acid buildup, and fatigue. Other days you might sit over a laptop, absorbing stress that tightens your body and nervous system, and spikes your cortisol. Your body requires different support for each scenario.

But for decades, the sauna category has remained largely unchanged. Traditional saunas deliver heat. Many infrared saunas claim to be “full spectrum,” but they often blend wavelengths into one undifferentiated output. The result is a one-dimensional experience. Heat rises, you sweat, and you assume you did something good for your body. While sweating is beneficial, your body is exposed to inconsistent energy with limited therapeutic effect.

Instead of blending wavelengths and losing their effectiveness, PulseIQ™ isolates and controls each wavelength. Your body receives the right type of infrared energy at the right time and uses it more effectively. This allows you to experience a deeper sweat response that supports full-body wellness tied to recovery, circulation, and better sleep.

Built for recovery you can trust

When you’re investing in a home sauna, the build quality matters just as much as the tech. From thoughtfully chosen materials to a 25-year record in the recovery space, every detail of the mPulse helps you recover with confidence, making it a true investment in how you want to live.

Features that elevate the experience:

• Crafted with 100% eco-friendly, non-toxic solid wood
• Simple assembly with Magna-Seal™ locking system
• Third-party verified for ultra-low VOC and EMF
• Trusted by 200+ top wellness experts
• Built-in chromotherapy lighting
• Wi-Fi connectivity for streaming and software updates
• Premium sound system

When your recovery is this precise, taking care of your body becomes the easiest decision you make all day.

Explore the mPulse Collection at sunlighten.com.