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Actionable overviews of the latest scientific studies.

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Why sleep consistency matters more than sleep hours

And how your brain, heart, and body may benefit.

Joana Ariza

Is fitness the new social life? How movement fills the connection gap

Social isolation harms health as much as smoking. Fitness communities are building the solution.

Joana Ariza

Your body’s power supply isn’t one system — it’s many

New research shows each organ runs on its own rhythm, shaping how we recover and perform.

Joana Ariza

What’s really inside your protein powder

A headline sparked concern over what’s really in our supplements. Experts put it in context.

Joana Ariza

back view of person cutting vegetables on a chopping board

We live on convenience food, but what’s it doing to us?

Food has never been more convenient or more complicated.

Joana Ariza

People Doing Yoga

How to avoid wellness burnout

Escaping the wellness trap.

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