Lisa Odenweller’s health and wellness essentials

In our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

Lisa Odenweller has been in the wellness industry for nearly 15 years. As CEO and Founder of Kroma, Lisa is redefining “food as medicine” and revolutionizing how to approach healthy eating. She is passionate about making it easy and enjoyable to incorporate smart decisions into everyday routines, empowering holistic health and transformation from the inside out.

Before launching Kroma in 2021, Lisa founded Beaming Wellness, an organic superfood café with a cult following for its winning combination of flavor and function.

Here’s Lisa’s Health Stack:

Kroma Beauty Matcha

“Food is one of my greatest pleasures so while I eat for vitality and longevity, I also eat for pleasure. I am all about balance and am aware of what I consume making good choices 80% of the time but don’t believe in perfection or being overly restrictive. After fasting for 12-14 hours, I usually exercise and then cannot wait for my Kroma Beauty Matcha (I use 3-4 scoops in a very large mug). This fills me up for a few hours until I have our Super Porridge for breakfast around 11:30am.”

Forward__Space

“I maintain overall well-being through a dynamic mix of cardio and strength training which is non-negotiable. No matter how busy I am, I will make time to move at least 6x / week. Even if it is a power walk while on conference calls. My favorite workout is a kick-ass dance class at Forward__Space in NYC so anytime I am in town I will plan my day around my dance classes.”

Lotion P50 from Biologique Recherche

“I really love which I use after I wash my face morning and night. It gently exfoliates and I have seen massive improvements since using it.”

LYMA infrared skin laser

“I am obsessed with the LYMA infrared skin laser – it’s expensive but it works. From minimizing pores, tightening skins, helping with breakouts and discolorations – It’s incredible.”

Nutrafol

“I’m a big fan of Nutrafol because, let’s face it, as we age, we’re all on the hunt for ways to achieve stronger, healthier hair. What I really appreciate about Nutrafol is its dual benefits: not only does it promote stronger, healthier hair, but it also serves as a powerhouse multi-vitamin!”

Colostrum from Armra

“This is a new addition to my routine for me and I think it really does help build immunity as I am never sick. As you know I am always on the hunt for the best of the best when it comes to ingredients and I love that this brand shares my values. The colostrum is super clean and comes from grass-fed cows raised on family-owned farms. At Kroma we source our ingredients in a similar way so I feel good about taking this one.”

Kroma Calming + Restore Magnesium

“A game changer for sleep, digestion and cellular recovery, and critical to support hormones.”

Remedy Place

“I love visiting the Remedy Place to fill back up when I am depleted. The menu of treatments are amazing. My favorite is The Ice Bath and Breathwork class – it’s to die for and always leaves me feeling refreshed and revitalized.”

Podcasts

“Podcasts are a staple in my routine, I listen to them when I am working out and driving to and from meetings. I’m naturally curious and I love to learn so it helps me keep my brain engine running. My favorites are Skinny Confidential, Melissa Wood Tepperberg’s Move With Heart, and Rich Roll.”