Dria Murphy’s wellness essentials

Dria Murphy is a wellness curator and founder of by dria. She’s spent a decade cutting through industry noise to spotlight what actually works.

Her philosophy: Murphy focuses on practices that are simple, personal, and sustainable. “Wellness should be accessible, intentional, and impactful,” she says.

Her focus: daily rituals that deliver real benefits for both body and beauty.
Her mission: Through events, content, and curation, Murphy helps people look and feel their best by highlighting what’s genuinely worth time and energy.

Dria Murphy is founder of by dria.

Here are the wellness staples she swears by:

Symbiome Rejuvenating Mist

“I use this after a workout, on the plane, and throughout the day to stay fresh. It purifies and balances the skin’s pH while fighting acne-causing bacteria, delivering pro-collagen peptides and promoting cellular repair.”

Jacob Protein Bar

“High-quality, clean protein bars are hard to come by. Jacob Bars have 20g of protein from grass-fed, animal-based sources plus bovine collagen. No seed oils and naturally sweetened with honey. They’re chewy and honestly feel like dessert. Vanilla is my favorite!”

Livon Labs Liposomal Vitamin C

“Liposomal Vitamin C is my tried and true for overall immune support. Just put them in a shot glass with water or coconut water and shoot it like a shot.”

Eli Health At-Home Tests

“It’s been eye-opening for me to see how stress directly impacts my body, and how key hormones like cortisol play such a vital role in overall women’s health. Having this kind of insight helps me better support my body in a more intentional way.”

Dr. Whitney Bowe Beauty Tri-Liptide

“I’ve noticed a visible fullness to my lips after using the Dr. Whitney Bowe Lip Treatment, and they’re incredibly hydrated and soft.”

Dream Recovery Mouth Tape

“I genuinely believe mouth taping is one of the simplest ways to improve your health without any drastic changes to your lifestyle.”

Superieur Electrolytes

“Superieur Electrolytes uses three plant extracts and two sea salts (instead of table salt that is manufactured with sweeteners and synthetic vitamin C) to make its electrolytes stand out from the rest.”