Inside Sarah Wragge’s daily wellness routine

Sarah Wragge is the founder and CEO of Sarah Wragge Wellness (SWW), a nutrition brand renowned for its science-backed approach to holistic wellbeing.

Sarah Wragge

Sarah’s own health journey began with years of chronic digestive issues and inflammation. It wasn’t until she met a holistic nutritionist that she realized her standard American diet was the root cause of her struggles. This revelation inspired her to turn her personal health crisis into a career change to help others live better through personalized coaching.

Here’s Sarah to share her wellness must-haves:

SWW Alkalize

“Greens powder is the first step in my wellness routine after drinking a liter of water. It sloughs off that AM bloat, makes me feel energized, and sets the tone for my digestion all day. Fun fact: I have this about 30 seconds before I enjoy my morning cup of coffee!”

COUNTER Moisture Mist

“The second step in my skin care routine, this hyaluronic acid spray feels soothing and calming. It’s the perfect base before I put on serum for the day or my face oil at night. Also, I always bring it to the beach because it feels amazing on my face after a dip in the ocean.”

De La Heart Body Massage Tool

“I love the paddle because it helps increase circulation, depuff, debloat, and ease muscle soreness. It works way deeper than a dry brush. Whenever I feel like I am “holding onto water,” a couple of paddles makes me feel leaner and back to normal.”

WHOOP

“My WHOOP has been a game changer after I discovered a couple years ago that I was not sleeping nearly enough (I would have told you I was sleeping a solid 8 hours, but I was only sleeping on average 5.5). Plus, I was exercising way too intensely. My WHOOP let me know I was regularly hitting a strain of 16-21 out of 21 (I would have told you I was working out at a 5-10 strain).”

Shakti Mat And Pillow

“This is my go-to product to calm my nervous system at the end of the day. The acupressure points help activate my parasympathetic nervous system and get ready for a deep sleep. I lay on the mat and pillow simultaneously, and elevate my legs on the side of the bed for extra relaxation.”

Omorpho G-Vest

“I love a workout with a good weighted vest. It helps me get in a great low-impact cardiovascular workout that’s easy on my joints. Sometimes, I also do a light jog with it because I can’t help myself.”

YSE Morning Cocktail Brightening Serum

“I love to apply this each morning after my toner for an extra boost of hydration and brightening benefits of Vitamin C.”

Powbab Tart Cherry Powder

“This is the answer to muscle recovery after the gym.”